BJJ Strength to Fight

Training for any sort of martial art is challenging and requires constant strengthening of the muscular skeletal system; however, with Brazilian jiu jitsu, core strength is imperative. It’s not uncommon for individuals to suffer from lower back pain due to the variety of uncomfortable positions involved in this martial art. Injuries can often put individuals out of training for weeks at a time, even with the support of a chiropractor or doctor.…