All people with uteruses go through menopause. How severe your symptoms are can vary. For many, they're mild and very few interventions are necessary. But when you're experiencing moderate to severe symptoms, you might want to do something about them.
Visiting a general chiropractor is a good way to strengthen your body during menopause and offset some symptoms. Here are some ways your local specialist can help.
Chiropractic Adjustments for Hot Flashes
Although there isn't much research into chiropractic adjustments and hot flashes, you may find that they help. During the adjustment process, your chiropractor realigns your spine. As a result, any previous misalignments will no longer place pressure on your nerves. Because your nerves play a strong role in regulating your body temperature under the direction of your hypothalamus, an adjustment could help them function freely.
Fewer Hormone-Related Symptoms
There are two vertebrae that play a particularly strong role in regulating your sympathetic and parasympathetic nervous system: L2 and L3. Both of these systems affect hormonal regulation, which means there's a particularly strong need to keep them functioning smoothly during menopause. Your chiropractor will assess whether there are any misalignments of L2 and L3. By performing the right adjustments, they can reduce the number of headaches, tiredness, and bloating you experience.
Strengthening Your Bones and Muscles
During menopause, the amount of oestrogen your body produces drops. As a result, you may experience a reduction in bone density and weaker muscles. This can increase muscular pain anywhere in your body, but many find that back pain is an issue. A general chiropractor can advise on the types of exercises and lifestyle changes that will strengthen your back. As a result, you'll continue to feel comfortable even as your hormone profile changes.
Exploring Supplements and Lifestyle Changes
Although hormone replacement therapy is popular, many prefer to try natural treatments instead. You may find that taking the right supplements and introducing lifestyle changes works well for you too. Chiropractors can offer advice on the types of supplements you may need to take to see a positive change. If yours does make a recommendation, try keeping a diary of any positive changes you notice.
Seeing a chiropractor can help you take charge of your health during menopause. At your first appointment, you'll benefit from a thorough assessment that explores the right treatments for you. As time goes on, your chiropractor will continue to adjust your plan so that your treatments change in line with the challenges your body is facing. Look for a general chiropractor in your area.