Chiropractic Care for Life

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3 Ways to Prevent Lower Back Pain in Pregnancy

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Carrying a bundle of joy in your womb is an exhilarating process, but it is one that comes with a lot of physical challenges. The body undergoes hormonal changes to accommodate the unborn child and make sure that it is sustained until birth. What’s more, the extra weight of the baby causes stress to muscles and joints, and this may cause you to experience lower back pain as the pregnancy progresses.…

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BJJ Strength to Fight

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Training for any sort of martial art is challenging and requires constant strengthening of the muscular skeletal system; however, with Brazilian jiu jitsu, core strength is imperative. It’s not uncommon for individuals to suffer from lower back pain due to the variety of uncomfortable positions involved in this martial art. Injuries can often put individuals out of training for weeks at a time, even with the support of a chiropractor or doctor.…

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